About Becky

Prior to opening the Studio , I was a nurse for 10years, working in the NHS. I have practiced yoga for many years and always believed in the power of movement. Beginning a consistent yoga practice after I had my second child, I authentically fell in love with what it brought to my life. In 2023, after many years of considering a teacher training in Bali or somewhere similar but finding there was never a good time, I decided to plunge into my teacher training more locally with the wonderfully knowledgable Chris Jackson & Deb Jackson at YogaXLife, I still practice here regularly as it's such a wonderful community to be part of.

I reduced my NHS working in 2024, but found this was hindering me putting my all into teaching and the pull towards giving my business a real shot was niggling away at me, so in January 2025, I officially left my permanent nursing role, and genuinely, I have not looked back once. I added Reformer Pilates to my teaching skillset and Flow&Reform was born.

My NHS career taught me a lot, not just about our human bodies, anatomy, physiology and many common conditions and how they can affect us (although I still find this knowledge very useful). It also helped me to see what's important to me, and working long shifts, missing out on parts of my boys growing up was not what I wanted to look back on when they grow up and move out. So here I am, a busy mum of two wonderful boys, navigating running my own business which in turn should give me the opportunity to be present a whole lot more. 

In our first year we have grown into more than I ever could have imagined, a warm, welcoming community space where myself and my team of teachers will guide you to feel safe & supported always. 

If you've already joined me for a Yoga practice or a Pilates Class, thank you from the bottom of my heart for supporting my small business, and if you're considering coming along to a class, know that we will always be welcoming and forever grateful to those who do, for choosing myself and my space as your place to practice movement or stillness.

Namaste.