Which Class is for me?

Foundations

A Yoga class suitable for beginners, less Vinyasa sequences, more emphasis on getting the basics right and plenty opportunity for assistance if required.

Vinyasa

A strong fast paced class with the opportunity to move with the breath and explore some slightly more challenging postures if desired.

Rest & Restore

We won't get up higher than our knees in this class, lots of lengthening, restorative postures which a focus on restoring for a new week ahead.

All of my yoga classes will finish with an optional head massage, assisted Savasana to enhance the restorative vibes.

Reformer Flow

Using the reformer machines, we'll flow through strength building movements inspired by both yoga and pilates, targeting the whole body, but with a strong emphasis on building core stability and balance.